STOLLEN vs SPELT
Nutrition comparison per 100 g serving
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STOLLEN wins in 5 out of 10 nutrient categories
STOLLEN: 5
vs
SPELT: 4
(1 ties)
Overview
Vitamins
| Vitamin | STOLLEN | SPELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STOLLEN | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 340 MG | 448 MG |