STOLLEN vs ITALIAN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ITALIAN CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
STOLLEN: 3
vs
ITALIAN CIABATTA SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | STOLLEN | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 380 cal | 244 cal | |
| Protein | 8 g | 7.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 16 g | 1.7 g | |
| Fiber | 8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOLLEN | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STOLLEN | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 111 MG | |
| Iron, Fe | 2.2 MG | 4 MG | |
| Sodium, Na | 340 MG | 644 MG |