STOLLEN vs PUMPKIN SEED ROLLS

Nutrition comparison per 100 g serving

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PUMPKIN SEED ROLLS wins in 6 out of 10 nutrient categories

STOLLEN: 3 vs PUMPKIN SEED ROLLS: 6 (1 ties)

Overview

Nutrient	STOLLEN	PUMPKIN SEED ROLLS	Winner
Calories	380 cal	316 cal
Protein	8 g	12.3 g
Carbs	50 g	49.1 g
Fat	16 g	8.8 g
Fiber	8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	STOLLEN	PUMPKIN SEED ROLLS	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	STOLLEN	PUMPKIN SEED ROLLS
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.2 MG	4.7 MG
Sodium, Na	340 MG	561 MG

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