Stokely Whole Kernel Cut Corn 106oz vs Hart No Salt Whole Kernel Corn 106oz
Nutrition comparison per 100 g serving
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Hart No Salt Whole Kernel Corn 106oz wins in 5 out of 10 nutrient categories
Stokely Whole Kernel Cut Corn 106oz: 3
vs
Hart No Salt Whole Kernel Corn 106oz: 5
(2 ties)
Overview
| Nutrient | Stokely Whole Kernel Cut Corn 106oz | Hart No Salt Whole Kernel Corn 106oz | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 11.2 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Stokely Whole Kernel Cut Corn 106oz | Hart No Salt Whole Kernel Corn 106oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 100 MG | |
| Sodium, Na | 104 MG | 8 MG |