STOCK & BARREL vs RAW ALMONDS

Nutrition comparison per 100 g serving

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RAW ALMONDS wins in 7 out of 14 nutrient categories

STOCK & BARREL: 4 vs RAW ALMONDS: 7 (3 ties)

Overview

Nutrient	STOCK & BARREL	RAW ALMONDS	Winner
Calories	475 cal	567 cal
Protein	5 g	20 g
Carbs	70 g	20 g
Fat	20 g	50 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	STOCK & BARREL	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STOCK & BARREL	RAW ALMONDS
Calcium, Ca	100 MG	200 MG
Iron, Fe	6.8 MG	3.6 MG
Magnesium, Mg	0 MG	267 MG
Potassium, K	0 MG	467 MG
Sodium, Na	425 MG	0 MG
Zinc, Zn	0 MG	4 MG

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