STOCK vs BROTH

Nutrition comparison per 100 g serving

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BROTH wins in 5 out of 10 nutrient categories

STOCK: 1 vs BROTH: 5 (4 ties)

Overview

Nutrient	STOCK	BROTH	Winner
Calories	22 cal	2 cal
Protein	0 g	0.4 g
Carbs	1.8 g	0 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STOCK	BROTH	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	STOCK	BROTH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	354 MG	383 MG

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