STIXX CARROT vs BEET SPIRAL

Nutrition comparison per 100 g serving

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STIXX CARROT wins in 5 out of 10 nutrient categories

STIXX CARROT: 5 vs BEET SPIRAL: 4 (1 ties)

Overview

Nutrient	STIXX CARROT	BEET SPIRAL	Winner
Calories	41 cal	44 cal
Protein	1.2 g	1.5 g
Carbs	9.4 g	9.7 g
Fat	0 g	0.2 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	STIXX CARROT	BEET SPIRAL	Winner
Vitamin C, total ascorbic acid	7.1 MG	5.3 MG

Mineral	STIXX CARROT	BEET SPIRAL
Calcium, Ca	24 MG	18 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	76 MG	79 MG

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