STIR-IN PUREE ORGANIC GINGER vs LEAFY GREENS VEGETABLES
Nutrition comparison per 100 g serving
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LEAFY GREENS VEGETABLES wins in 6 out of 10 nutrient categories
STIR-IN PUREE ORGANIC GINGER: 2
vs
LEAFY GREENS VEGETABLES: 6
(2 ties)
Overview
| Nutrient | STIR-IN PUREE ORGANIC GINGER | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 86 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 20 g | 3.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR-IN PUREE ORGANIC GINGER | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 359 MG | |
| Sodium, Na | 500 MG | 276 MG |