STIR FRY WITH ASPARAGUS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STIR FRY WITH ASPARAGUS wins in 5 out of 10 nutrient categories
STIR FRY WITH ASPARAGUS: 5
vs
BROCCOLI FLORETS: 2
(3 ties)
Overview
| Nutrient | STIR FRY WITH ASPARAGUS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 31 cal | 0 cal | |
| Protein | 1.0 g | 0 g | |
| Carbs | 5.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY WITH ASPARAGUS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG |
Minerals
| Mineral | STIR FRY WITH ASPARAGUS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 31 MG | 0 MG |