STIR FRY VEGETABLES WITH ASPARAGUS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
STIR FRY VEGETABLES WITH ASPARAGUS: 4
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES WITH ASPARAGUS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 26 cal | 29 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 5.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES WITH ASPARAGUS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | STIR FRY VEGETABLES WITH ASPARAGUS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 227 MG | 141 MG | |
| Sodium, Na | 21 MG | 12 MG |