STIR FRY VEGETABLES vs SHELLED SOYBEANS EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STIR FRY VEGETABLES: 5
vs
SHELLED SOYBEANS EDAMAME: 5
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | SHELLED SOYBEANS EDAMAME | Winner |
|---|---|---|---|
| Calories | 26 cal | 127 cal | |
| Protein | 1.3 g | 12.0 g | |
| Carbs | 5.3 g | 13.4 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | SHELLED SOYBEANS EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | SHELLED SOYBEANS EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 118 MG | 380 MG | |
| Sodium, Na | 26 MG | 11 MG |