STIR FRY VEGETABLES vs PEARL ONIONS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 7 out of 11 nutrient categories
STIR FRY VEGETABLES: 7
vs
PEARL ONIONS: 0
(4 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 5.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 99 MG | |
| Sodium, Na | 26 MG | 12 MG |