STIR-FRY VEGETABLES vs STEW BLEND

Nutrition comparison per 100 g serving

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STIR-FRY VEGETABLES wins in 6 out of 11 nutrient categories

STIR-FRY VEGETABLES: 6 vs STEW BLEND: 1 (4 ties)

Overview

Nutrient	STIR-FRY VEGETABLES	STEW BLEND	Winner
Calories	38 cal	59 cal
Protein	1.3 g	1.2 g
Carbs	7.5 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STIR-FRY VEGETABLES	STEW BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STIR-FRY VEGETABLES	STEW BLEND	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	19 MG	53 MG

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