STIR FRY VEGETABLES vs STEAMABLE RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE RICED CAULIFLOWER wins in 6 out of 10 nutrient categories
STIR FRY VEGETABLES: 2
vs
STEAMABLE RICED CAULIFLOWER: 6
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 37 cal | 28 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 6.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 17.8 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | STEAMABLE RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 26 MG | 28 MG |