STIR FRY VEGETABLES vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLES: 3
vs
GREEN PEAS: 5
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 79 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 18.9 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 29 MG | 116 MG |