STIR FRY VEGETABLES vs GREEN BEANS

Nutrition comparison per 100 g serving

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STIR FRY VEGETABLES wins in 5 out of 10 nutrient categories

STIR FRY VEGETABLES: 5 vs GREEN BEANS: 3 (2 ties)

Overview

Nutrient	STIR FRY VEGETABLES	GREEN BEANS	Winner
Calories	35 cal	37 cal
Protein	2.4 g	1.2 g
Carbs	5.9 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY VEGETABLES	GREEN BEANS	Winner
Vitamin C, total ascorbic acid	31.8 MG	4.4 MG

Mineral	STIR FRY VEGETABLES	GREEN BEANS
Calcium, Ca	24 MG	49 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	29 MG	0 MG

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