STIR-FRY VEGETABLES vs ASPARAGUS CUT SPEARS
Nutrition comparison per 100 g serving
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STIR-FRY VEGETABLES wins in 4 out of 10 nutrient categories
STIR-FRY VEGETABLES: 4
vs
ASPARAGUS CUT SPEARS: 3
(3 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calories | 13 cal | 20 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 3.5 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY VEGETABLES | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | STIR-FRY VEGETABLES | ASPARAGUS CUT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 155 MG | 242 MG |