STIR-FRY VEGETABLES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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STIR-FRY VEGETABLES wins in 5 out of 10 nutrient categories

STIR-FRY VEGETABLES: 5 vs CUT GREEN BEANS: 2 (3 ties)

Overview

Nutrient	STIR-FRY VEGETABLES	CUT GREEN BEANS	Winner
Calories	13 cal	0 cal
Protein	0.9 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STIR-FRY VEGETABLES	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	18.1 MG	0 MG

Mineral	STIR-FRY VEGETABLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	155 MG

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