STIR FRY VEGETABLES vs WHOLE OKRA
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 5 out of 10 nutrient categories
STIR FRY VEGETABLES: 5
vs
WHOLE OKRA: 3
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 89 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 229 MG | 222 MG | |
| Sodium, Na | 47 MG | 24 MG |