STIR-FRY VEGETABLES vs CORN ON THE COB
Nutrition comparison per 100 g serving
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STIR-FRY VEGETABLES wins in 6 out of 10 nutrient categories
STIR-FRY VEGETABLES: 6
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 38 cal | 94 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 7.5 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR-FRY VEGETABLES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 100 MG | 294 MG | |
| Sodium, Na | 19 MG | 0 MG |