STIR FRY VEGETABLES vs HERB SPRING MIX

Nutrition comparison per 100 g serving

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HERB SPRING MIX wins in 6 out of 10 nutrient categories

STIR FRY VEGETABLES: 2 vs HERB SPRING MIX: 6 (2 ties)

Overview

Nutrient	STIR FRY VEGETABLES	HERB SPRING MIX	Winner
Calories	29 cal	25 cal
Protein	1.2 g	2.1 g
Carbs	5.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	STIR FRY VEGETABLES	HERB SPRING MIX
Calcium, Ca	26 MG	74 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	226 MG	0 MG
Sodium, Na	18 MG	113 MG

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