STIR FRY VEGETABLES vs YELLOW CREAM CORN
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 8 out of 11 nutrient categories
STIR FRY VEGETABLES: 8
vs
YELLOW CREAM CORN: 2
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 102 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 9.4 g | 22.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | YELLOW CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 47 MG | 259 MG |