STIR FRY VEGETABLES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY VEGETABLES wins in 7 out of 11 nutrient categories
STIR FRY VEGETABLES: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 82 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 8.4 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 21 MG | 0 MG |