STIR FRY VEGETABLES vs ROASTED CORN
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 6 out of 10 nutrient categories
STIR FRY VEGETABLES: 6
vs
ROASTED CORN: 3
(1 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 84 cal | |
| Protein | 2.1 g | 3.6 g | |
| Carbs | 8.4 g | 19.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLES | ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 232 MG | 265 MG | |
| Sodium, Na | 21 MG | 265 MG |