STIR FRY VEGETABLES vs CUT CORN

Nutrition comparison per 100 g serving

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STIR FRY VEGETABLES wins in 7 out of 11 nutrient categories

STIR FRY VEGETABLES: 7 vs CUT CORN: 3 (1 ties)

Overview

Nutrient	STIR FRY VEGETABLES	CUT CORN	Winner
Calories	37 cal	122 cal
Protein	1.1 g	3.3 g
Carbs	6.3 g	24.4 g
Fat	0 g	0.6 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY VEGETABLES	CUT CORN	Winner
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	STIR FRY VEGETABLES	CUT CORN
Calcium, Ca	42 MG	2 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	240 MG
Sodium, Na	26 MG	0 MG

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