STIR-FRY VEGETABLES vs SLICED CARROTS
Nutrition comparison per 100 g serving
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STIR-FRY VEGETABLES wins in 6 out of 11 nutrient categories
STIR-FRY VEGETABLES: 6
vs
SLICED CARROTS: 3
(2 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 13 cal | 15 cal | |
| Protein | 0.9 g | 0.4 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY VEGETABLES | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.1 MG | 0 MG |
Minerals
| Mineral | STIR-FRY VEGETABLES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 155 MG | 214 MG |