STIR-FRY VEGETABLES vs MIXED OLIVES

Nutrition comparison per 100 g serving

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STIR-FRY VEGETABLES wins in 4 out of 10 nutrient categories

STIR-FRY VEGETABLES: 4 vs MIXED OLIVES: 3 (3 ties)

Overview

Nutrient	STIR-FRY VEGETABLES	MIXED OLIVES	Winner
Calories	15 cal	173 cal
Protein	0.8 g	0 g
Carbs	3.1 g	0 g
Fat	0 g	13.3 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STIR-FRY VEGETABLES	MIXED OLIVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STIR-FRY VEGETABLES	MIXED OLIVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.4 MG
Sodium, Na	8 MG	1,200 MG

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