STIR FRY VEGETABLES vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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STIR FRY VEGETABLES wins in 6 out of 10 nutrient categories

STIR FRY VEGETABLES: 6 vs CAULIFLOWER FLORETS: 2 (2 ties)

Overview

Nutrient	STIR FRY VEGETABLES	CAULIFLOWER FLORETS	Winner
Calories	37 cal	0 cal
Protein	1.1 g	0 g
Carbs	6.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY VEGETABLES	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	STIR FRY VEGETABLES	CAULIFLOWER FLORETS	Winner
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	26 MG	0 MG

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