STIR FRY VEGETABLE BLEND vs GREEN BEANS STEAMABLE
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND wins in 3 out of 10 nutrient categories
STIR FRY VEGETABLE BLEND: 3
vs
GREEN BEANS STEAMABLE: 1
(6 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND | GREEN BEANS STEAMABLE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND | GREEN BEANS STEAMABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 224 MG | 186 MG | |
| Sodium, Na | 24 MG | 0 MG |