STIR FRY VEGETABLE BLEND vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLE BLEND wins in 6 out of 11 nutrient categories
STIR FRY VEGETABLE BLEND: 6
vs
WHOLE GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | STIR FRY VEGETABLE BLEND | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 36 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLE BLEND | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | STIR FRY VEGETABLE BLEND | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |