STIR FRY SAUCE vs QUINCE PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STIR FRY SAUCE: 3 vs QUINCE PASTE: 3 (4 ties)

Overview

Nutrient	STIR FRY SAUCE	QUINCE PASTE	Winner
Calories	147 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	23.5 g	65.8 g
Fat	2.9 g	0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY SAUCE	QUINCE PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	STIR FRY SAUCE	QUINCE PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,294 MG	39 MG

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