STIR-FRY SAUCE vs ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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ENCHILADA SAUCE wins in 4 out of 10 nutrient categories

STIR-FRY SAUCE: 3 vs ENCHILADA SAUCE: 4 (3 ties)

Overview

Nutrient	STIR-FRY SAUCE	ENCHILADA SAUCE	Winner
Calories	111 cal	50 cal
Protein	5.6 g	0 g
Carbs	22.2 g	6.7 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STIR-FRY SAUCE	ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	STIR-FRY SAUCE	ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	2,889 MG	700 MG

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