STIR-FRY SAUCE vs CHILLI SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

STIR-FRY SAUCE: 3 vs CHILLI SAUCE: 3 (4 ties)

Overview

Nutrient	STIR-FRY SAUCE	CHILLI SAUCE	Winner
Calories	118 cal	156 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	37.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	STIR-FRY SAUCE	CHILLI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	STIR-FRY SAUCE	CHILLI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.1 MG
Sodium, Na	1,118 MG	531 MG

Ad 728x90