STIR FRY SAUCE vs BRAISING SAUCE

Nutrition comparison per 100 g serving

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BRAISING SAUCE wins in 5 out of 10 nutrient categories

STIR FRY SAUCE: 4 vs BRAISING SAUCE: 5 (1 ties)

Overview

Nutrient	STIR FRY SAUCE	BRAISING SAUCE	Winner
Calories	167 cal	103 cal
Protein	0 g	1.6 g
Carbs	33.3 g	15.1 g
Fat	2.8 g	4.0 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY SAUCE	BRAISING SAUCE	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	STIR FRY SAUCE	BRAISING SAUCE
Calcium, Ca	0 MG	32 MG
Iron, Fe	2 MG	0.6 MG
Sodium, Na	1,000 MG	341 MG

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