STIR FRY RICED CAULIFLOWER vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
STIR FRY RICED CAULIFLOWER: 4
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | STIR FRY RICED CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 57 cal | 54 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 7.6 g | 14.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY RICED CAULIFLOWER | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 171 MG | 217 MG | |
| Sodium, Na | 324 MG | 0 MG |