STIR FRY RICED CAULIFLOWER vs TINY WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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TINY WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
STIR FRY RICED CAULIFLOWER: 4
vs
TINY WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | STIR FRY RICED CAULIFLOWER | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 57 cal | 41 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 7.6 g | 5.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR FRY RICED CAULIFLOWER | TINY WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 171 MG | 188 MG | |
| Sodium, Na | 324 MG | 0 MG |