STIR FRY RICED CAULIFLOWER vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 11 nutrient categories
STIR FRY RICED CAULIFLOWER: 2
vs
BROCCOLI CUTS: 8
(1 ties)
Overview
| Nutrient | STIR FRY RICED CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 57 cal | 29 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 7.6 g | 4.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICED CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 92.9 MG |
Minerals
| Mineral | STIR FRY RICED CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 171 MG | 329 MG | |
| Sodium, Na | 324 MG | 29 MG |