STIR FRY RICE & VEGETABLES vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 7 out of 10 nutrient categories
STIR FRY RICE & VEGETABLES: 1
vs
CHICKEN & DUMPLINGS: 7
(2 ties)
Overview
| Nutrient | STIR FRY RICE & VEGETABLES | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 155 cal | 135 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 24.4 g | 11.3 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY RICE & VEGETABLES | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STIR FRY RICE & VEGETABLES | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Sodium, Na | 268 MG | 352 MG |