STIR FRY NOODLES vs SPINACH EGG NOODLES

Nutrition comparison per 100 g serving

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STIR FRY NOODLES wins in 9 out of 14 nutrient categories

STIR FRY NOODLES: 9 vs SPINACH EGG NOODLES: 4 (1 ties)

Overview

Nutrient	STIR FRY NOODLES	SPINACH EGG NOODLES	Winner
Calories	357 cal	368 cal
Protein	16.1 g	7.0 g
Carbs	69.6 g	77.2 g
Fat	1.8 g	5.3 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY NOODLES	SPINACH EGG NOODLES
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	15.8 MG

Mineral	STIR FRY NOODLES	SPINACH EGG NOODLES
Calcium, Ca	0 MG	70 MG
Iron, Fe	3.6 MG	1.9 MG
Potassium, K	255 MG	0 MG
Sodium, Na	45 MG	140 MG

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