STIR-FRY MIXED VEGETABLES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
STIR-FRY MIXED VEGETABLES: 3
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | STIR-FRY MIXED VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 11 cal | 0 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR-FRY MIXED VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Sodium, Na | 11 MG | 0 MG |