STIR-FRY MIXED VEGETABLES vs ASPARAGUS SLENDER SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SLENDER SPEARS wins in 5 out of 10 nutrient categories
STIR-FRY MIXED VEGETABLES: 4
vs
ASPARAGUS SLENDER SPEARS: 5
(1 ties)
Overview
| Nutrient | STIR-FRY MIXED VEGETABLES | ASPARAGUS SLENDER SPEARS | Winner |
|---|---|---|---|
| Calories | 11 cal | 12 cal | |
| Protein | 1.4 g | 1.6 g | |
| Carbs | 3.6 g | 1.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY MIXED VEGETABLES | ASPARAGUS SLENDER SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 9.6 MG |
Minerals
| Mineral | STIR-FRY MIXED VEGETABLES | ASPARAGUS SLENDER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 272 MG |