STIR FRY MIX vs KALETTES

Nutrition comparison per 100 g serving

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KALETTES wins in 6 out of 12 nutrient categories

STIR FRY MIX: 3 vs KALETTES: 6 (3 ties)

Overview

Nutrient	STIR FRY MIX	KALETTES	Winner
Calories	29 cal	53 cal
Protein	1.2 g	4.7 g
Carbs	5.9 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY MIX	KALETTES
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	63.5 MG	28.2 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	STIR FRY MIX	KALETTES
Calcium, Ca	24 MG	94 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	18 MG	94 MG

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