STIR FRY MIX vs FRESH ASPARAGUS

Nutrition comparison per 100 g serving

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FRESH ASPARAGUS wins in 4 out of 10 nutrient categories

STIR FRY MIX: 3 vs FRESH ASPARAGUS: 4 (3 ties)

Overview

Nutrient	STIR FRY MIX	FRESH ASPARAGUS	Winner
Calories	29 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	5.9 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY MIX	FRESH ASPARAGUS	Winner
Vitamin C, total ascorbic acid	63.5 MG	10.8 MG

Mineral	STIR FRY MIX	FRESH ASPARAGUS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	18 MG	0 MG

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