STIR FRY MIX vs POT ROAST STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STIR FRY MIX: 4
vs
POT ROAST STARTER: 4
(2 ties)
Overview
| Nutrient | STIR FRY MIX | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 5.9 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX | POT ROAST STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 8 MG |
Minerals
| Mineral | STIR FRY MIX | POT ROAST STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 18 MG | 27 MG |