STIR FRY MIX vs ASPARAGUS SAUTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STIR FRY MIX: 3
vs
ASPARAGUS SAUTE: 3
(4 ties)
Overview
| Nutrient | STIR FRY MIX | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY MIX | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 4.2 MG |
Minerals
| Mineral | STIR FRY MIX | ASPARAGUS SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 0 MG |