STIR FRY MIX vs FRESH CUT FRUIT TRAY

Nutrition comparison per 100 g serving

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STIR FRY MIX wins in 9 out of 10 nutrient categories

STIR FRY MIX: 9 vs FRESH CUT FRUIT TRAY: 0 (1 ties)

Overview

Nutrient	STIR FRY MIX	FRESH CUT FRUIT TRAY	Winner
Calories	29 cal	39 cal
Protein	1.2 g	0.9 g
Carbs	5.9 g	10.5 g
Fat	0 g	2.9 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY MIX	FRESH CUT FRUIT TRAY	Winner
Vitamin C, total ascorbic acid	63.5 MG	21.1 MG

Mineral	STIR FRY MIX	FRESH CUT FRUIT TRAY
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	18 MG	4 MG

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