STIR-FRY & MARINADE vs MARINADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STIR-FRY & MARINADE: 4
vs
MARINADE: 4
(2 ties)
Overview
| Nutrient | STIR-FRY & MARINADE | MARINADE | Winner |
|---|---|---|---|
| Calories | 233 cal | 188 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 37.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STIR-FRY & MARINADE | MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 2,533 MG | 938 MG |