STIR FRY KIT vs POT ROAST BLEND
Nutrition comparison per 100 g serving
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POT ROAST BLEND wins in 5 out of 11 nutrient categories
STIR FRY KIT: 4
vs
POT ROAST BLEND: 5
(2 ties)
Overview
| Nutrient | STIR FRY KIT | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 2.7 g | 1.2 g | |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY KIT | POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | STIR FRY KIT | POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 274 MG | 335 MG | |
| Sodium, Na | 336 MG | 35 MG |