STIR FRY KIT vs MANGO CHUNKS

Nutrition comparison per 100 g serving

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STIR FRY KIT wins in 6 out of 11 nutrient categories

STIR FRY KIT: 6 vs MANGO CHUNKS: 2 (3 ties)

Overview

Nutrient	STIR FRY KIT	MANGO CHUNKS	Winner
Calories	64 cal	62 cal
Protein	2.7 g	0.9 g
Carbs	12.7 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY KIT	MANGO CHUNKS	Winner
Vitamin C, total ascorbic acid	0 MG	26.5 MG

Mineral	STIR FRY KIT	MANGO CHUNKS
Calcium, Ca	48 MG	18 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	274 MG	0 MG
Sodium, Na	336 MG	0 MG

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