STIR FRY FOR CHOW MEIN vs CUT OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STIR FRY FOR CHOW MEIN: 4
vs
CUT OKRA: 4
(2 ties)
Overview
| Nutrient | STIR FRY FOR CHOW MEIN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 8.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY FOR CHOW MEIN | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.2 MG |
Minerals
| Mineral | STIR FRY FOR CHOW MEIN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 6 MG |